Mountain Bikes Shorts – Ride Longer and Stay ComfortableThe first few mountain bikes rides you take can be a bit uncomfortable on the rear end. Your body does adjust to this after a few rides, but bike shorts are a great accessory that can help keep it to a minimum. Fortunately, the days of the tight fitting Lycra mountain bikes shorts are over. You can still buy them and some racers still use them but the more comfortable padded mountain bikes shorts of today look and feel much more casual.
Mountain Bikes Shoes – Pedal More Efficiently and Keep Comfortable
You need to pick the type of shoes you wear depending on the type of pedals you have and the type of riding you want to do. If you have clipless type pedals, as I recommend for most types of riding, you will need to get some mountain bikes specific shoes to accept the special cleat for your pedals. A good mountain bikes shoe will be durable, comfortable and should have a stiff sole for better pedaling efficiency. You should also pick the right shoe for the terrain you will be riding in.
Eye Protection – Protect Your Vision from Wind, Bugs, and Dirt
Something in your eye can run you right off the trail and into trouble. Eye protection such as sunglasses or clear-lensed glasses help keep your eyes free from debris as well as protect them from the wind that can cause your eyes to tear and blur your vision. Make sure you use non-breakable lenses for safety at you running mountain bikes.
Hydration System – Keep Yourself Hydrated for Better Energy and Health
Bring either a water bottle with you or as I recommend take a hydration backpack such as a Camelbak or similar product. It is easy to let yourself get dehydrated so bring water with you and drink it on the trail to keep your body running properly as you ride. Get healthy with mountain bikes
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